Coach to 10k

I found a running programme which builds you up over 13 weeks from not being able to run at all to being able to run (supposedly) 10k!

I thought it sounded like a straightforward way to get fit and would keep me on track as I have a tendency to run a lot for 3 weeks and then not do any more running for 3 months.

Each week I will outline the training that I am supposed to be doing and at the end of the week let you know how the training went!

The link to the article is below.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924

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