Coach to 10k

I found a running programme which builds you up over 13 weeks from not being able to run at all to being able to run (supposedly) 10k!

I thought it sounded like a straightforward way to get fit and would keep me on track as I have a tendency to run a lot for 3 weeks and then not do any more running for 3 months.

Each week I will outline the training that I am supposed to be doing and at the end of the week let you know how the training went!

The link to the article is below.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924

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Welcome

Hello Blogging World!

I have finally taken the plunge and decided to enter the world of blogging!


My blog will be primarily about my mission to get fit. This will be interspersed with blogs about clothes/make-up and maybe the odd post about my studies (I am a University student).

If you are interested please follow me and see how my life develops!

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